Shame and guilt feel similar but work very differently. Dr. Jacqueline Hogue—A Winnipeg psychologist—explains the difference, why it matters for mental and emotional health, and how psychotherapy can help.

Emotion-Focused Therapy (EFT) is a research-supported, experiential approach to adult psychotherapy. Dr. Hogue—a Winnipeg psychologist—explains what EFT is, what happens in a session, and how it differs from other talk therapies.